WU: 1 Min Jump rope, 45 sec sit-ups, 1 Min Jump Rope, 45 sec. squat, 1 Min Jump rope, 45 Sec GPU’s, 1 Min Jump Rope, 45 Sec KB Swing…….Stretch
Nicci blows through Christine.
WOD: The Jungle
20 Min AMRAP 15 Slamball 30/20, 5 Ring Pullups, 10 KB Pass Through Lunge rt/lt=2, 4 tire Flips, 1 Rope ascent.
Icing: Mobility and foam roll. Roll out all the kinks form the week.