WU: 1/2 Tabata Squats, Grasshoppers, V-Sits Partners Hamstring Stretch
Strength: Deadlift………..Spent 10 min working on mechanics and getting your weight up to and beyond the WOD requirement.
WOD: Christine
3RFT…..Row 500m….12 Deadlifts bodyweight….21 Box jumps 20″
Icing: Accumulate 7 Min in deep squat position. Work the corners on your hips and ankles.