WU: Row 2000m., Walking Stretch.
Is Steve dripping sweat on SFXF’s Deck of Cards
Strength: Squat Hang Clean 6-6-6-3-3-3 Start light and build up to a challenging weight.
WOD: Kachina
8 RFT 5 Push Jerk 95/65, 15 KB Swing 35/25, 10 T2B
Icing: 25 Pistols each leg