WU: 3 Rounds of 100 clicks, 10 Walking Lunge, 10 Squat, 10 Swilly Stick, Stretch
Stength: Split Jerks
10-5-5-5-5-10 EMOM
WOD: Deck of Cards
For time, go through a deck of cards as fast as you can with a partner. Face cards = 10, Ace =1. One partner does the work on the cards while the other holds a plank. Switch positions when you can no longer hold the plank. Any reps completed when a plank is not held by the other partner is a NO REP!!! On the JOKERS both partners combine their effort to reach the required number of reps or meters.
Hearts/G2OH 35/25 Spades/Push ups Diamonds/Situps Clubs/Squats Joker #1 200 Double Unders Joker #2 1000m Row
Icing: Mobility. Spend some significant time with a Lacross Ball, Foam Roller, Rubber Band.
Blood Moon takes it our of you.