WU: Tire Warm Up 3 Rounds of 15 Step ups, 15 Sit ups, 15 Pushups. Stretch
Strength: TGU 5-4-3-2-1 Each Side
WOD: Blood Moon
Great Setup for the Clean Laura.
Back 2 Back – 3 Min Max effort Wallball then Burpee (6 Min)
Rest 3 Min
Back 2 Back – 2 Min Max effort Wallball then Burpee (4 Min)
Rest 2 Min
Back 2 Back – 1 Min Max effort Wallball then Burpee (2 Min)
Icing: Tabata Hollow Rocks