WU: Row 500m., 20 Squat, 20 G2OH (25/15), 20V-sits, 20 Walking Lunge. Stretch
Stength: Hang Clean and Jerk/Clean and Jerk Combo
Thanks, Steve for helping with these incredible bar racks.
Awesome Bar Racks!!!
5/3-5/3-4/2-4/2-2/1-2/1 On the 2 Min. Preceed w/Burgner WU
WOD: Tabata This (pick 4 of the 6)
GPU’s Squat Jumps Mixers KB Thumpers KB Step-ups 50#/40# on 20/16 Mountain Climbers
Score is the total reps of your lowest 20 sec. go in each of the 4 tabata’s.