WU: Jog to the Car Wash and back. 1/2 Tabata > Air Squats and GPU’s.
Strength: OH Squats Take 15 minutes to find your 1 rep max. Remember mechanics, and consistency are paramount.
WOD: So It Goes
12 Min AMRAP
15 Box Jumps > 15 Wall ball > 15 Ring Push Ups
The legs are burning during icing wall sits.
Icing: Spend 15 Minutes on your mobility. Shoulders, Hips, Ankles, Thoracic, etc.