WU: Jog 3 Min, Walking Stretch, Agility.
Strength: Pendley Row 10-10-5-5-5-3-3-3
WOD: Disappearing Act
5 RFT, reduce each exersize by 5 reps per round. 25 Pull Up > 20 Bar Facing Burpee > 15 Rack Lunges 95/65 > 10 Push Press 95/65 > 5 T2B
Lihla, walk walking as part of Mud Season.
Icing: Tabata Wall Sit (hold a plate)