WU: 30 sec goes 10 sec rest 3 rounds of 4 Square Jumps, Lunges, V-Sits. Stretch
Strength: Front Squat/GHD Hip Extension 5/10-5/10-5/10-5/10
WOD: Milk Man
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Fight Gone Bad. Awesome WOD last night.
Slamball 40/30/20 , Games Situps
Icing: Ring Dips 30