5.1.2014This entry was posted in SFXF Workouts on April 30, 2014 by Matt WU: 3 Rounds of 30 sec. goes w/ 10 sec. […]
4.30.2014This entry was posted in SFXF Workouts on April 29, 2014 by Matt WU: Row 1000m Stretch Strength: Clean and Jerk 10-10-10 […]
4.29.2014This entry was posted in SFXF Workouts on April 28, 2014 by Matt WU: 2 Rounds of KB Warmup. Stretch Strength: Deadlift/GHD Back […]
4.28.2014This entry was posted in SFXF Workouts on April 27, 2014 by Matt WU: 3 Rounds of Jog 3 laps, 15 KB Swings, […]
4.26.2014This entry was posted in SFXF Workouts on April 25, 2014 by Matt No classes today. Tami and I are working the health […]
4.25.2014This entry was posted in SFXF Workouts on April 24, 2014 by Matt Austria today. CrossFit Graz WU: 2 rounds of row 250m, […]
4.24.2014This entry was posted in SFXF Workouts on April 23, 2014 by Matt WU: Row or Bike 5 min then Agility and Stretch […]
4.23.2014This entry was posted in SFXF Workouts on April 22, 2014 by Matt WU: Jog 5 Min, Outside if possible. Walking Stretch […]
4.22.2014This entry was posted in SFXF Workouts on April 21, 2014 by Matt WU: 4 Rounds of 100 Clicks, 10 Groiners, 10 V-sits. […]
4.21.2014This entry was posted in SFXF Workouts on April 20, 2014 by Matt SFXF is on a trip to Europe this week. You can […]
4.20.2014This entry was posted in SFXF Workouts on April 19, 2014 by Matt Have a restful Easter Sunday.
4.19.2014This entry was posted in SFXF Workouts on April 18, 2014 by Matt WU: 1 Min Jump rope, 45 sec sit-ups, 1 Min […]
4.18.2014This entry was posted in SFXF Workouts on April 17, 2014 by Matt WU: 1/2 Tabata Squats, Grasshoppers, V-Sits Partners Hamstring Stretch Strength: […]
4.17.2014This entry was posted in SFXF Workouts on April 16, 2014 by Matt WU: Row 2000m., Walking Stretch. Strength: Squat Hang Clean […]
4.16.2014This entry was posted in SFXF Workouts on April 15, 2014 by Matt WU: 3 Rounds of 100 clicks, 10 Walking Lunge, 10 […]
4.15.2014This entry was posted in SFXF Workouts on April 14, 2014 by Matt WU: Tire Warm Up 3 Rounds of 15 Step ups, […]
4.14.2014This entry was posted in SFXF Workouts on April 13, 2014 by Matt WU: Row 500m., 20 Squat, 20 G2OH (25/15), 20V-sits, 20 […]
4.13.2014This entry was posted in SFXF Workouts on April 12, 2014 by Matt Rest Day Be aware that starting Monday (4.14) we are […]
4.12.2014This entry was posted in SFXF Workouts on April 11, 2014 by Matt WU: Jog to the Car Wash and back. 1/2 Tabata […]
