WOD: SFXF 3,2,1…Go!!!
2 RFT (rounds for time)
Row 1000m.
3 Rope climb 15′ (15 Rope Rows)(30 Ring Row Rows)
A bit short today since we all have to sign waivers and check out the new BOX.
Row baby Row
4.1.2014
STAND FIRM, WIN LIFE
WOD: SFXF 3,2,1…Go!!!
2 RFT (rounds for time)
Row 1000m.
3 Rope climb 15′ (15 Rope Rows)(30 Ring Row Rows)
A bit short today since we all have to sign waivers and check out the new BOX.
Row baby Row