Get Started Today!
At Stand Firm CrossFit, we believe that the best way to understand CrossFit, is to do it! We offer a variety of ways to get you started!
Come In…Right Now!
Come try a class…any class, for free! Call Cal at 303.921.6394 or Tami at 303.775.4481 to tell us when you want to come in. We will explain everything you need to know, get you the forms to fill out, and get you started. You can also email us at standfirmcrossfit@gmail.com to start up.
Fundamentals Course
The Fundamentals Course is designed to teach the essential elements of the CrossFit modality. You will learn fundamental movements that go on everyday in CrossFit workouts. You will learn the weightlifting movements that we do in our daily workouts. You will learn how to scale a workout to meet your capabilities and needs. And you will be exposed to a WOD (workout of the day). The goal of the fundamentals class is to get you ready and comfortable to participate in the regular CrossFit classes.
The Fundamentals Course consists of four 1 hour classes over a two week period. The course is offered when we have at least four participants signed up.
The price for this course is $110. Once you finish the four fundamentals classes you can participate in as many CrossFit classes as you like for the remainder of the month. After that you need to pay at the beginning of the month for your Crossfit membership. Call Tami, 303.775.4481 or Cal, 303.921.6394, to get started on your adventure to a better life.
Testing Out
Experienced CrossFitter? Set up a time to meet with Cal or Tami, and we can test you out to make sure you are proficient in the movements, and don’t require Fundamentals, email us at standfirmcrossfit@gmail.com or call 303.921.6394