Use this page as a resource for information and video to help you with shoulder
and upper-body mobility issues.
The video below has great mobility excersizes for both upper and lower body. This is more than worth watching. (5.3.21)
Overhead Mobility
Anterior shoulder pain and how to fix it NOW | Trevor Bachmeyer | SmashweRx
Great use of small red band to warm up the shoulders for OH lifts and Snatch and WOD’s
Shoulder Mobility and Stability (YTW)
Thoracic Spine Mobility